Fitness Machine 003 – Why Lifting Weights is Beneficial to Your Exercise Routine

Why Weight Lifting: The body is meant to lift heavy objects. Building muscle tissue and bone. More functionality in moving up and down. Feeling better in how you can do more tasks through the strength training you’ve done. Myth about Weight Lifting: It will bulk you up immediately. 7 Fundamental Human Movements and Lifting Weight Exercises to Go With: Push Things Pull Things Squat in any way, shape, or form. Hinge (Bending in a way that is getting ready to …

Fitness Machine 002 – Fundamentals of a Sound Morning Routine

Starting Your Day -Don’t hit the snooze button -Start your day with water -Get your body moving -Bullet-Proof Coffee: Add coconut oil to your morning cup to get immediate nutrients into your body.  Boost your energy, fat burning potential, and immune system. Simple Ways to Incorporate Coconut Oil into your Diet -Chocolate Flavored Coconut Butter -Stir into coffee -Add to your shake -Spread onto toast Afternoon Fasting -Take time to let your digestive system relax and reset -Give your insulin level a …

Business Machine 0042 – Taylor Welch

Taylor is the co-founder of Traffic and Funnels where they help entrepreneurs scale their businesses to six figures and beyond.  His campaigns have helped multiple clients break the seven-figure mark and is consistently growing his clients’ endeavors to six figures in a matter of months.   Mission- To help client-based businesses produce systems to get more clients.   Mistake- Waited too long to hire people as a result of wanting to keep their business lien.   Recommendations: Quote- “The fellow …

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Fitness Machine 001 – How and Why to Start a Fitness Journey

Daily Habits to Maintain Fitness -Walk more and walk faster What Makes State of Fitness Different -Hold ourselves to a standard to deliver the best service -Develop a group mentality What Does Exercise Do For Us -The human body was meant to move so if you don’t use it you lose it Favorite Exercise -Loaded Carry- The ability to do work over a period of time.  Helps posture.

Business Machine 0041 – Chris Evans

On today’s episode of the Business Machine we have Chris Evans. Chris is the co-founder of Traffic and Funnels and they help entrepreneurs scale their businesses to six figures and beyond. Mission- Chris’s mission is to help establish systems in their clients’ businesses in which they will never have to worry about getting clients or an inconsistent of income again.  They achieve this by bringing in high-quality leads via quality traffic and use of sales funnels. Mistake- A notable mistake …

Business Machine 0040 – Mike Sutton

Today on our podcast we have Mike Sutton. Mike runs a podcast entitled Be Build Have, and teaches entrepreneurs and business owners how to feel happier, more successful, and more fulfilled within their business and lives. Mission: Happiness and fulfillment are vastly important to him, so he strives to help small business owners grow, make more time and money, and have a clear path forward within their business to gain that happiness.   Mistake: He wishes he could have trusted himself …

Business Machine 0039 – Dana Oliver

Today on the podcast we have Dana Oliver. Dana is the Senior Director of Research and Development at Medronic Surgical Technology. He is also author of the book “Mantra Design – Innovate, Buy, or Die!” Mission: To help people become good leaders using the ideas found in his book. Mistake: He warns against being afraid to fail. Recommendations: Quote: “Successful people aren’t afraid to fail; they are afraid to not try.” Book: What the CEO Wants You to Know Eat With: Bill George Tech/App: …

Business Machine 0038 – Tom Lindsay

Today on our podcast we have Tom Lindsay. Tom runs a podcast titled SmallBiz Brainiac and is the CEO of Alternative Market Solutions (AMS). Mission: His passion is to relieve the burdens of small business owners from being an employer, and helping them to be relieved from the non-core activities that can take place when running said business. Mistake: He warns against expecting the company to expand and therefore making accommodations to grow the lifestyle with the generated income that is being made at this …

Business Machine 0037 – Andrea Waltz

Mission-  Andrea is very passionate about teaching people how to “go for the no” by overcoming failure, fear, and rejection to get to where they want to be within their business.  She also helps people find missed opportunities by expanding their comfort zone.    Mistake- Not keeping enough focus in her dream in order to visualize the end goal.   Recommendations: Quote- “Persistence is the twin sister of excellence.  One is a matter of quality; the other, a matter of …

Business Machine 0036 – Sharon Hadden

Today on our podcast we have Sharon Hadden. Sharon is the Principal Consultant for Social Savvy Consulting Group, LLC, where she assists small businesses and entrepreneurs with public relations, marketing and social media. Mission- To help small businesses run communications as if they were on a big-business scale. Sharon also focuses on strategic planning and training within the company so that she is giving the businesses the proper skills they may use to help themselves succeed within the industry they have …