Fitness Machine 007 – Fitness Through Injury

Today on the Fitness Machine, Justin talks about injuries and how to work-out through them so you can continue to stay fit and healthy. What is being fit? Being able to perform tasks through every day life and feel good while doing it. How to stay healthy and fit through injury: Do Physical Training Strengthen the parts of your body that aren’t injured […]

Fitness Machine 007 – Fitness Through Injury

Today on the Fitness Machine, Justin talks about injuries and how to workout through them so you can continue to stay fit and healthy. What is being fit? Being able to perform tasks through everyday life and feel good while doing them. How to stay healthy and fit through injury: Do Physical Training Strengthen the parts of your body that aren’t injured Stay active so it won’t be difficult to return to later Have an end goal and keep it …

Fitness Machine 006 – Future of Fitness

Today on the Fitness Machine podcast, Justin talks about where he thinks fitness will be within the next ten years. For the next ten years: He hopes to see that the mindset of working out for weight loss lessens, and instead is replaced with a “Functional Training” mindset. He hopes to find that more people are looking to use movement to work out so they can stay generally fit. In ten years, he sees State of Fitness as: < […]

Fitness Machine 006 – Future of Fitness

Today on the Fitness Machine podcast, Justin talks about where he thinks fitness will be within the next ten years. For the next ten years: He hopes to see that the mindset of working out for weight loss lessens, and instead is replaced with a “Functional Training” mindset. He hopes to find that more people are looking to use movement to work out so they can stay generally fit. In ten years, he sees State of Fitness as: Opening more …

Fitness Machine 004 – Kettle Bells

Why Kettlebells are a good idea to have on your exercise regime. Kettlebells can be used anywhere, including business trips. They are the most versatile and useful tools for anyone at any level, and are good to have around when you need something portable that can keep you exercising. Exercises:

Fitness Machine 005 – Kettle Bells

Why Kettlebells are a good idea to have on your exercise regime. Kettlebells can be used anywhere, including business trips. They are the most versatile and useful tools for anyone at any level, and are good to have around when you need something portable that can keep you exercising. Exercises: The Hinge: If done correctly, it should really be working your core and hips without harming your back, as many believe it could do. Good exercise for weight loss. The …

Business Machine 0044 – Tom Schwab

Today on the Business Machine we have Tom Schwab. Tom is a Michigander Navy Veteran who is a self-identified “Marketing Engineer.” He is an author, speaker, and teacher who helps you get more traffic, leads, and raving customer fans by being interviewed on podcasts–like this one! Mission: He hopes to show people the importance of podcasts and how they can help spread the word of what you’re doing as a business, and turning l […]

Business Machine 0044 – Tom Schwab

Today on the Business Machine we have Tom Schwab. Tom is a Michigander Navy Veteran who is a self-identified “Marketing Engineer.” He is an author, speaker, and teacher who helps you get more traffic, leads, and raving customer fans by being interviewed on podcasts–like this one! Mission: He hopes to show people the importance of podcasts and how they can help spread the word of what you’re doing as a business, and turning listeners into leads by connecting with them …

Business Machine 0043 – Elizabeth Dukes

Today on Business Machine we have Elizabeth Dukes. Elizabeth is a partner and executive vice president of iOffice Incorporated. iOffice Inc. has provided innovative facilities, management, and solutions to hundreds of Fortune 1000 incorporations since 1989 and focuses on the marketing sales, customer solution implementation, and ongoing customer satisfaction.  Mission: She hopes to deliver software that helps the workspace become a more productive and engaging environment so workers will feel more comfortable moving around within their work environments. Mistake: In …

Fitness Machine 004 – Forming Healthy Eating Habits

Forming Healthy Eating Habits Taking the First Step Pick one thing that you need to either eliminate or start today Start with a simple goal such as drinking 70 ounces of water a day Form an attainable goal such as 21-Days Eventually forms a compound effect and helps you set more goals Digestive and Gut Health< […]