Fitness Machine 004 – Forming Healthy Eating Habits

Forming Healthy Eating Habits Taking the First Step Pick one thing that you need to either eliminate or start today Start with a simple goal such as drinking 70 ounces of water a day Form an attainable goal such as 21-Days Eventually forms a compound effect and helps you set more goals Digestive and Gut Health Eat fermented foods such as sour kraut or whole fat organic yogurt Red Wine has good gut benefits Probiotic supplements To Diet or Not …

Business Machine 0043 – Elizabeth Dukes

Today on Business Machine we have Elizabeth Dukes. Elizabeth is a partner and executive vice president of iOffice Incorporated. iOffice Inc. has provided innovative facilities, management, and solutions to hundreds of Fortune 1000 incorporations since 1989 and focuses on the marketing sales, customer solution implementation, and ongoing customer satisfaction. Mission: She hopes to deliver software that helps the workspace become a more productive and engaging environment so workers will feel more comfortable moving around within their work environments. Mistake: In …

Fitness Machine 003 – Why Lifting Weights is Beneficial to Your Exercise Routine

Why Weight Lifting: The body is meant to lift heavy objects. Building muscle tissue and bone. More functionality in moving up and down. Feeling better in how you can do more tasks through the strength training you’ve done. Myth about Weight Lifting: It will bulk you up immediately. 7 Fundamental Human Movements and Lifting Weight Exercises to Go With: Push Things Pull Things Squat in any way, shape, or form. Hinge (Bending in a way that is getting ready to …

Fitness Machine 002 – Fundamentals of a Sound Morning Routine

Starting Your Day -Don’t hit the snooze button -Start your day with water -Get your body moving -Bullet-Proof Coffee: Add coconut oil to your morning cup to get immediate nutrients into your body.  Boost your energy, fat burning potential, and immune system. Simple Ways to Incorporate Coconut Oil into your Diet -Chocolate Flavored Coconut Butter -Stir into coffee -Add to your shake -Spread onto toast […]

Fitness Machine 002 – Fundamentals of a Sound Morning Routine

Starting Your Day -Don’t hit the snooze button -Start your day with water -Get your body moving -Bullet-Proof Coffee: Add coconut oil to your morning cup to get immediate nutrients into your body.  Boost your energy, fat burning potential, and immune system. Simple Ways to Incorporate Coconut Oil into your Diet -Chocolate Flavored Coconut Butter -Stir into coffee -Add to your shake -Spread onto toast Afternoon Fasting -Take time to let your digestive system relax and reset -Give your insulin level a …

Business Machine 0042 – Taylor Welch

Taylor is the co-founder of Traffic and Funnels where they help entrepreneurs scale their businesses to six figures and beyond.  His campaigns have helped multiple clients break the seven-figure mark and is consistently growing his clients endeavors to six figures in a matter of months.   Mission- To help produce client based businesses produce systems to get more clients.   Mistake- Waited to long to hire people as a result of wanting to keep their business lien.   Recommendations: Quote- …

Business Machine 0042 – Taylor Welch

Taylor is the co-founder of Traffic and Funnels where they help entrepreneurs scale their businesses to six figures and beyond.  His campaigns have helped multiple clients break the seven-figure mark and is consistently growing his clients’ endeavors to six figures in a matter of months.   Mission- To help produce client-based businesses produce systems to get more clients.   Mistake- Waited too long to hire people as a result of wanting to keep their business lien.   Recommendations: Quote- “The …

Business Machine 0041 – Chris Evans

On today’s episode of the Business Machine we have Chris Evans. Chris is the co-founder of Traffic and Funnels and they help entrepreneurs scale their businesses to six figures and beyond. Mission- Chris’s mission is to help establish systems in their clients businesses in which they will never have to worry about getting clients or an inconsistent of income again.  They achieve this by bringing in high-quality leads via quality traffic and use of sales funnels. Mistake- A notable mistake made by Chris was not hiring …

Fitness Machine 001 – How and Why to Start a Fitness Journey

Daily Habits to Maintain Fitness -Walk more and walk faster What Makes State of Fitness Different -Hold ourselves to a standard to deliver the best service -Develop a group mentality What Does Exercise Do For Us -The human body was meant to move so if you don’t use it you lose it Favorite Exercise