Fitness Machine 004 – Kettle Bells

Why Kettlebells are a good idea to have on your exercise regime. Kettlebells can be used anywhere, including business trips. They are the most versatile and useful tools for anyone at any level, and are good to have around when you need something portable that can keep you exercising. Exercises: The Hinge: If done correctly, it should really be working your core and hips without harming your back, as many believe it could do. Good exercise for weight loss. The …

Fitness Machine 005 – Kettle Bells

Why Kettlebells are a good idea to have on your exercise regime. Kettlebells can be used anywhere, including business trips. They are the most versatile and useful tools for anyone at any level, and are good to have around when you need something portable that can keep you exercising. Exercises: The Hinge: If done correctly, it should really be working your core and hips without harming your back, as many believe it could do. Good exercise for weight loss. The …

Business Machine 0044 – Tom Schwab

Today on the Business Machine we have Tom Schwab. Tom is a Michigander Navy Veteran who is a self-identified “Marketing Engineer.” He is an author, speaker, and teacher who helps you get more traffic, leads, and raving customer fans by being interviewed on podcasts–like this one! Mission: He hopes to show people the importance of podcasts and how they can help spread the word of what you’re doing as a business, and turning listeners into leads by connecting with them …

Business Machine 0044 – Tom Schwab

Today on the Business Machine we have Tom Schwab. Tom is a Michigander Navy Veteran who is a self-identified “Marketing Engineer.” He is an author, speaker, and teacher who helps you get more traffic, leads, and raving customer fans by being interviewed on podcasts–like this one! Mission: He hopes to show people the importance of podcasts and how they can help spread the word of what you’re doing as a business, and turning listeners into leads by connecting with them …

Business Machine 0043 – Elizabeth Dukes

Today on Business Machine we have Elizabeth Dukes. Elizabeth is a partner and executive vice president of iOffice Incorporated. iOffice Inc. has provided innovative facilities, management, and solutions to hundreds of Fortune 1000 incorporations since 1989 and focuses on the marketing sales, customer solution implementation, and ongoing customer satisfaction.  Mission: She hopes to deliver software that helps the workspace become a more productive and engaging environment so workers will feel more comfortable moving around within their work environments. Mistake: In …

Fitness Machine 004 – Forming Healthy Eating Habits

Forming Healthy Eating Habits Taking the First Step Pick one thing that you need to either eliminate or start today Start with a simple goal such as drinking 70 ounces of water a day Form an attainable goal such as 21-Days Eventually forms a compound effect and helps you set more goals Digestive and Gut Health Eat fermented foods such as sour kraut or whole fat organic yogurt Red Wine has good gut benefits Probiotic supplements To Diet or Not to Diet …

Fitness Machine 004 – Forming Healthy Eating Habits

Forming Healthy Eating Habits Taking the First Step Pick one thing that you need to either eliminate or start today Start with a simple goal such as drinking 70 ounces of water a day Form an attainable goal such as 21-Days Eventually forms a compound effect and helps you set more goals Digestive and Gut Health Eat fermented foods such as sour kraut or whole fat organic yogurt Red Wine has good gut benefits Probiotic supplements To Diet or Not …

Business Machine 0043 – Elizabeth Dukes

Today on Business Machine we have Elizabeth Dukes. Elizabeth is a partner and executive vice president of iOffice Incorporated. iOffice Inc. has provided innovative facilities, management, and solutions to hundreds of Fortune 1000 incorporations since 1989 and focuses on the marketing sales, customer solution implementation, and ongoing customer satisfaction. Mission: She hopes to deliver software that helps the workspace become a more productive and engaging environment so workers will feel more comfortable moving around within their work environments. Mistake: In …

Fitness Machine 003 – Why Lifting Weights is Beneficial to Your Exercise Routine

Why Weight Lifting? The body is meant to lift heavy objects. Building muscle tissue and bone. More functionality in moving up and down. Feeling better in how you can do more tasks through the strength training you’ve done. Myth about Weight Lifting: It will bulk you up immediately. 7 Fundamental Human Movements and Lifting Weight Exercises to Go With: Push Things Pull Things Squat in any way, shape, or form. Hinge (Bending in a way that is getting ready to …

Fitness Machine 003 – Why Lifting Weights is Beneficial to Your Exercise Routine

Why Weight Lifting: The body is meant to lift heavy objects. Building muscle tissue and bone. More functionality in moving up and down. Feeling better in how you can do more tasks through the strength training you’ve done. Myth about Weight Lifting: It will bulk you up immediately. 7 Fundamental Human Movements and Lifting Weight Exercises to Go With: Push Things Pull Things Squat in any way, shape, or form. Hinge (Bending in a way that is getting ready to …