Fitness Machine 002 – Fundamentals of a Sound Morning Routine

Starting Your Day -Don’t hit the snooze button -Start your day with water -Get your body moving -Bullet-Proof Coffee: Add coconut oil to your morning cup to get immediate nutrients into your body.  Boost your energy, fat burning potential, and immune system. Simple Ways to Incorporate Coconut Oil into your Diet -Chocolate Flavored Coconut Butter -Stir into coffee -Add to your shake -Spread onto toast Afternoon Fasting -Take time to let your digestive system relax and reset -Give your insulin level a …

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Fitness Machine 001 – How and Why to Start a Fitness Journey

Daily Habits to Maintain Fitness -Walk more and walk faster What Makes State of Fitness Different -Hold ourselves to a standard to deliver the best service -Develop a group mentality What Does Exercise Do For Us -The human body was meant to move so if you don’t use it you lose it Favorite Exercise -Loaded Carry- The ability to do work over a period of time.  Helps posture.