Business Machine 0054 – Akshay Nanavati

Akshay Nanavati is a Marine Corps veteran, author, speaker and entrepreneur. Through his new book, Fearvana and his coaching programs, Akshay draws on his expertise around understanding fear. He’s dedicated his life to helping people reframe fear so that they can accomplish their goal and live limitless lifestyles. Mission: Helping people recognize and acknowledge their fears so they may be able to work with them and therefore empower them to do great things. Mistake: He wishes that he didn’t try to …

Business Machine 0053 – Sarah Stewart

Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, Sarah runs one of New York City and LA’s leading private coaching practices, as a Certified …

Business Machine 0050 – Susan Peirce Thompson

Susan is an entrepreneur, brain and cognitive scientist, and food psychologist. She’s a Ph.D, and author of the new book Bright Line Eating: The Science of Living Happy, Thin, & Free. She built her business to over $6MM in revenue (with a 300k+ list) in under a year. She’s an expert on the neuroscience of weight loss, willpower, and food addiction and helped more than 4,000 people in 63 countries lose a collective 133,000 pounds. Mission: Susan hopes to show …

Business Machine 0047 – Charlene Gilman

Charlene Gilman is a Business Executive Sage for Life Excellence, Author, Trainer, and Podcaster. Charlene is dedicated to the concept that development is both a business tool and a life tool. As a strategic, visionary thinker, she has a passion for inspiring people, at all levels, to optimize their full potential while maintaining a focus on living a balanced life. Charlene Gilman holds a Masters in Business Administration and published her book – WAKE UP! BREAK RULES! For fun…Charlene enjoys …

Fitness Machine 008 – Eating Fat

Today on the Fitness Machine, Justin talks about eating fats and what is considered good versus bad fat. We need to eat good, healthy fats to lose weight. There’s a central fatty acid that the body needs that we can’t produce, only consume Eating healthy fats keeps body satisfied, balances hormones, and gives energy Paleo Don’t eat processed food. It consists of eating only meat and veggies. Justin’s favorite fat: Coconut Oil: A saturated fat that everyone needs for brain …

Fitness Machine 007 – Fitness Through Injury

Today on the Fitness Machine, Justin talks about injuries and how to workout through them so you can continue to stay fit and healthy. What is being fit? Being able to perform tasks through everyday life and feel good while doing them. How to stay healthy and fit through injury: Do Physical Training Strengthen the parts of your body that aren’t injured Stay active so it won’t be difficult to return to later Have an end goal and keep it …

Fitness Machine 006 – Future of Fitness

Today on the Fitness Machine podcast, Justin talks about where he thinks fitness will be within the next ten years. For the next ten years: He hopes to see that the mindset of working out for weight loss lessens, and instead is replaced with a “Functional Training” mindset. He hopes to find that more people are looking to use movement to work out so they can stay generally fit. In ten years, he sees State of Fitness as: Opening more …

Fitness Machine 002 – Fundamentals of a Sound Morning Routine

Starting Your Day -Don’t hit the snooze button -Start your day with water -Get your body moving -Bullet-Proof Coffee: Add coconut oil to your morning cup to get immediate nutrients into your body.  Boost your energy, fat burning potential, and immune system. Simple Ways to Incorporate Coconut Oil into your Diet -Chocolate Flavored Coconut Butter -Stir into coffee -Add to your shake -Spread onto toast Afternoon Fasting -Take time to let your digestive system relax and reset -Give your insulin level a …