Fitness Machine 008 – Eating Fat

Today on the Fitness Machine, Justin talks about eating fats and what is considered good versus bad fat. We need to eat good, healthy fats to lose weight. There’s a central fatty acid that the body needs that we can’t produce, only consume Eating healthy fats keeps body satisfied, balances hormones, and gives energy Paleo Don’t eat processed food. It consists of eating only meat and veggies. Justin’s favorite fat: Coconut Oil: A saturated fat that everyone needs for brain …

Fitness Machine 007 – Fitness Through Injury

Today on the Fitness Machine, Justin talks about injuries and how to workout through them so you can continue to stay fit and healthy. What is being fit? Being able to perform tasks through everyday life and feel good while doing them. How to stay healthy and fit through injury: Do Physical Training Strengthen the parts of your body that aren’t injured Stay active so it won’t be difficult to return to later Have an end goal and keep it …

Fitness Machine 006 – Future of Fitness

Today on the Fitness Machine podcast, Justin talks about where he thinks fitness will be within the next ten years. For the next ten years: He hopes to see that the mindset of working out for weight loss lessens, and instead is replaced with a “Functional Training” mindset. He hopes to find that more people are looking to use movement to work out so they can stay generally fit. In ten years, he sees State of Fitness as: Opening more …

Fitness Machine 005 – Kettle Bells

Why Kettlebells are a good idea to have on your exercise regime. Kettlebells can be used anywhere, including business trips. They are the most versatile and useful tools for anyone at any level, and are good to have around when you need something portable that can keep you exercising. Exercises: The Hinge: If done correctly, it should really be working your core and hips without harming your back, as many believe it could do. Good exercise for weight loss. The …

Fitness Machine 002 – Fundamentals of a Sound Morning Routine

Starting Your Day -Don’t hit the snooze button -Start your day with water -Get your body moving -Bullet-Proof Coffee: Add coconut oil to your morning cup to get immediate nutrients into your body.  Boost your energy, fat burning potential, and immune system. Simple Ways to Incorporate Coconut Oil into your Diet -Chocolate Flavored Coconut Butter -Stir into coffee -Add to your shake -Spread onto toast Afternoon Fasting -Take time to let your digestive system relax and reset -Give your insulin level a …

fitness machine, business

Fitness Machine 001 – How and Why to Start a Fitness Journey

Daily Habits to Maintain Fitness -Walk more and walk faster What Makes State of Fitness Different -Hold ourselves to a standard to deliver the best service -Develop a group mentality What Does Exercise Do For Us -The human body was meant to move so if you don’t use it you lose it Favorite Exercise -Loaded Carry- The ability to do work over a period of time.  Helps posture.

Justin Grinnell

Podcast #008: Justin Grinnell

Today on Business Machine is Justin Grinnell, owner and CEO of State Of Fitness training facility. Justin has been a trainer since he was 20 years old and decided to apply his expertise to small business with the help of his newly wed wife, six other trainers and a large room. He has now reached a place where he can work on his business instead of within his business, operating to support his team’s dreams and the unique network of …