Fitness Machine 002 – Fundamentals of a Sound Morning Routine

Starting Your Day

-Don’t hit the snooze button

-Start your day with water

-Get your body moving

-Bullet-Proof Coffee: Add coconut oil to your morning cup to get immediate nutrients into your body.  Boost your energy, fat burning potential, and immune system.

Simple Ways to Incorporate Coconut Oil into your Diet

-Chocolate Flavored Coconut Butter

-Stir into coffee

-Add to your shake

-Spread onto toast

Afternoon Fasting

-Take time to let your digestive system relax and reset

-Give your insulin level a break

-Use water to fill your hunger void