Today on the Fitness Machine, Justin talks about eating fats and what is considered good versus bad fat. We need to eat good, healthy fats to lose weight. There’s a central fatty acid that the body needs that we can’t produce, only consume Eating healthy fats keeps body satisfied, balances hormones, and gives energy Paleo Don’t eat processed food. It consists of eating only meat and veggies. Justin’s favorite fat: Coconut Oil: A saturated fat that everyone needs for brain …
