Business Machine 0054 – Akshay Nanavati

Akshay Nanavati is a Marine Corps veteran, author, speaker and entrepreneur. Through his new book, Fearvana and his coaching programs, Akshay draws on his expertise around understanding fear. He’s dedicated his life to helping people reframe fear so that they can accomplish their goal and live limitless lifestyles. Mission: Helping people recognize and acknowledge their fears so they may be able to work with them and therefore empower them to do great things. Mistake: He wishes that he didn’t try to …

Business Machine 0053 – Sarah Stewart

Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, Sarah runs one of New York City and LA’s leading private coaching practices, as a Certified …

Business Machine 0052 – Bedros Keuilian

Bedros Keuilian is a best-selling author, speaker and business consultant. He’s the founder and CEO of Fit Body Bootcamp, one of the nation’s fastest growing franchises and an investor in over a dozen companies ranging from software, digital ad agencies and coaching and consulting services. He’s known as the hidden genius that entrepreneurs, best-selling authors and thought leaders turn to when they want to create high level mastermind and coaching programs, quickly scale their businesses. His sales, marketing, and business …

Business Machine 0050 – Susan Peirce Thompson

Susan is an entrepreneur, brain and cognitive scientist, and food psychologist. She’s a Ph.D, and author of the new book Bright Line Eating: The Science of Living Happy, Thin, & Free. She built her business to over $6MM in revenue (with a 300k+ list) in under a year. She’s an expert on the neuroscience of weight loss, willpower, and food addiction and helped more than 4,000 people in 63 countries lose a collective 133,000 pounds. Mission: Susan hopes to show …

Fitness Machine 008 – Eating Fat

Today on the Fitness Machine, Justin talks about eating fats and what is considered good versus bad fat. We need to eat good, healthy fats to lose weight. There’s a central fatty acid that the body needs that we can’t produce, only consume Eating healthy fats keeps body satisfied, balances hormones, and gives energy Paleo Don’t eat processed food. It consists of eating only meat and veggies. Justin’s favorite fat: Coconut Oil: A saturated fat that everyone needs for brain …

Fitness Machine 007 – Fitness Through Injury

Today on the Fitness Machine, Justin talks about injuries and how to workout through them so you can continue to stay fit and healthy. What is being fit? Being able to perform tasks through everyday life and feel good while doing them. How to stay healthy and fit through injury: Do Physical Training Strengthen the parts of your body that aren’t injured Stay active so it won’t be difficult to return to later Have an end goal and keep it …

Fitness Machine 004 – Forming Healthy Eating Habits

Forming Healthy Eating Habits Taking the First Step Pick one thing that you need to either eliminate or start today Start with a simple goal such as drinking 70 ounces of water a day Form an attainable goal such as 21-Days Eventually forms a compound effect and helps you set more goals Digestive and Gut Health Eat fermented foods such as sour kraut or whole fat organic yogurt Red Wine has good gut benefits Probiotic supplements To Diet or Not …