Fitness Machine 008 – Eating Fat

Today on the Fitness Machine, Justin talks about eating fats and what is considered good versus bad fat. We need to eat good, healthy fats to lose weight. There’s a central fatty acid that the body needs that we can’t produce, only consume Eating healthy fats keeps body satisfied, balances hormones, and gives energy Paleo Don’t eat processed food. It consists of eating only meat and veggies. Justin’s favorite fat: Coconut Oil: A saturated fat that everyone needs for brain …

Fitness Machine 003 – Why Lifting Weights is Beneficial to Your Exercise Routine

Why Weight Lifting: The body is meant to lift heavy objects. Building muscle tissue and bone. More functionality in moving up and down. Feeling better in how you can do more tasks through the strength training you’ve done. Myth about Weight Lifting: It will bulk you up immediately. 7 Fundamental Human Movements and Lifting Weight Exercises to Go With: Push Things Pull Things Squat in any way, shape, or form. Hinge (Bending in a way that is getting ready to …

Chad Jordan

Podcast #001: Chad Jordan

Today on Business Machine is Chad Jordan, owner of Craving’s Gourmet Popcorn in Old Town Lansing and Okemos, who started with nothing but debt and a willingness to learn from others. Mission Craving’s Gourmet provides world-class popcorn to making people happy. In 10 years, Chad imagines a more robust brand that acts as a staple of Michigan and reaches more urban areas. Notable Past Mistakes Chad believes that his biggest mistake was not strategically thinking about worst-case scenarios, substituting confidence with money. …