Business Machine 0052 – Bedros Keuilian

Bedros Keuilian is a best-selling author, speaker and business consultant. He’s the founder and CEO of Fit Body Bootcamp, one of the nation’s fastest growing franchises and an investor in over a dozen companies ranging from software, digital ad agencies and coaching and consulting services. He’s known as the hidden genius that entrepreneurs, best-selling authors and thought leaders turn to when they want to create high level mastermind and coaching programs, quickly scale their businesses. His sales, marketing, and business …

Business Machine 0050 – Susan Peirce Thompson

Susan is an entrepreneur, brain and cognitive scientist, and food psychologist. She’s a Ph.D, and author of the new book Bright Line Eating: The Science of Living Happy, Thin, & Free. She built her business to over $6MM in revenue (with a 300k+ list) in under a year. She’s an expert on the neuroscience of weight loss, willpower, and food addiction and helped more than 4,000 people in 63 countries lose a collective 133,000 pounds. Mission: Susan hopes to show …

Business Machine 0049 – Adam Linkenauger

Adam Linkenauger is a former ACC Champion athlete and coach turned serial entrepreneur. Owner of the world leader in basketball training, I Love Basketball and Authority Online. Adam is the creator of several six and seven figure businesses, and is also a premium marketing and authority consultant to multiple industry leaders. His specialty is building large, passionate communities around businesses and/or influencers to create market celebrities. Mission: Adam runs online businesses that publish and sell information, such as I Love …

Fitness Machine 008 – Eating Fat

Today on the Fitness Machine, Justin talks about eating fats and what is considered good versus bad fat. We need to eat good, healthy fats to lose weight. There’s a central fatty acid that the body needs that we can’t produce, only consume Eating healthy fats keeps body satisfied, balances hormones, and gives energy Paleo Don’t eat processed food. It consists of eating only meat and veggies. Justin’s favorite fat: Coconut Oil: A saturated fat that everyone needs for brain …

Fitness Machine 007 – Fitness Through Injury

Today on the Fitness Machine, Justin talks about injuries and how to workout through them so you can continue to stay fit and healthy. What is being fit? Being able to perform tasks through everyday life and feel good while doing them. How to stay healthy and fit through injury: Do Physical Training Strengthen the parts of your body that aren’t injured Stay active so it won’t be difficult to return to later Have an end goal and keep it …

Fitness Machine 006 – Future of Fitness

Today on the Fitness Machine podcast, Justin talks about where he thinks fitness will be within the next ten years. For the next ten years: He hopes to see that the mindset of working out for weight loss lessens, and instead is replaced with a “Functional Training” mindset. He hopes to find that more people are looking to use movement to work out so they can stay generally fit. In ten years, he sees State of Fitness as: Opening more …

Fitness Machine 005 – Kettle Bells

Why Kettlebells are a good idea to have on your exercise regime. Kettlebells can be used anywhere, including business trips. They are the most versatile and useful tools for anyone at any level, and are good to have around when you need something portable that can keep you exercising. Exercises: The Hinge: If done correctly, it should really be working your core and hips without harming your back, as many believe it could do. Good exercise for weight loss. The …